Benefits Of Long Term Exercise

Long-Term Memory | About Psychology
Long-term memory refers to the storage of information over an extended period. There are a number of factors that can influence how long information endures in long-term memory. First, the way the memory was encoded in the first place can play a significant role. ... Read Article

Pull-up (exercise) - Wikipedia, The Free Encyclopedia
A pull-up is an upper-body compound pulling exercise. in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position. The long head of the triceps also crosses the shoulder joint and assists in shoulder adduction. ... Read Article

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The Effects Of Moderate Aerobic Exercise On Memory Retention ...
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Physical exercise - Wikipedia, The Free Encyclopedia
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. Physical exercise, particularly aerobic exercise, has pronounced long-term antidepressant effects [54] [55] [56] ... Read Article

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Diet and Exercise for Arthritis; a malfunction of the adrenal glands resulting in an overproduction of cortisol. The list of potential side effects is long and includes: increased appetite and weight gain; Benefits Vs. Risks of Long-term Prednisone Use Buffalo Hump / Hump Behind The ... Read Article

Respiratory Adaptations To Long Term Training
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Exercise Motivation: What Starts And Keeps People Exercising ...
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Regular Exercise & Long Term Benefits.
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The skeleton in a long-term perspective – Are exercise induced benefits eroded by time? M.K. Karlsson Department of Orthopaedics, Malmo University cross-sectional long-term data suggest the benefits in BMD are lost in former athletes. In contrast, residual benefits in bone size or shape ... Read Full Source

Neurobiological Effects Of Physical exercise - Wikipedia, The ...
Some of these long-term effects include: increased neuron growth, increased neurological activity (c-Fos and BDNF signaling), Aerobic exercise is also a potent long-term antidepressant and a short-term euphoriant; consequently, ... Read Article