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Perceived benefits and barriers of exercise in college age students before and after participating in regular exercise compared to a cohort group ... Document Viewer
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Best Exercise For Weight Control May Be Cheap And Easy
Forget expensive gym memberships and intense workouts: A pair of walking shoes is all it takes to keep your weight and waist in check, new research shows. People who regularly walk briskly for more than 30 minutes had lower body mass index (BMI) scores and smaller waist circumferences than people who regularly do other types of exercise or sports, according to a study to be published in the ... Read News
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Physically Active Play And Cognition An Academic Matter?
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Physical exercise - Wikipedia, The Free Encyclopedia
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, ... Read Article
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