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Group Exercise Class Descriptions Hula Hooping - Hooping also known as hoop dancing is the hot new fitness trend. Using adult sized professional hula hoops is all the rage. The benefits include: boosts cardiovascular endurance, ... Retrieve Here
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Hold the Hula Hoop parallel to the floor and close to your back. horizontal at the waist, while it spins in a circular motion. Change direction so the muscles of both sides are exercised. Benefits from regular use: weight reduction, strengthening This exercise gives good mobility in the ... Doc Viewer
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In 1957, Richard Knerr and Arthur "Spud" Melin, starting with the idea of Australian bamboo "exercise hoops", manufactured 1.06-metre (42 in) hoops with Marlex plastic. Hula hoops are referred to in the 1958 Alvin and the Chipmunks song, "Christmas Don't Be Late". Wayout Toys, ... Read Article
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Beneļ¬ts’of’HulaHoop’
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Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's resting vertically on the ground. A weighted hula hoop, ranging from 2-6 pounds, adds to your workout. The smaller and lighter the ... View Video
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